Did you know that just in our two feet we have 38 muscles and tendons, 214 ligaments, 52 bones, and all wrapped up in this amazing stuff called facia?

We are so fantastically well put together a machine that is designed to do things in a certain way, to optimise its natural gifts. So when searching for ‘the secret to performance running’ we find it in the phenomena known as…

Whether training for an Ironman or short course triathlon or simply looking to get faster over 5K or 10K, there are some important pieces of the running jigsaw we need to put in place, to become optimal.